What are the benefits of 7 dates a day and what happens to the body?
The benefits of 7 dates a day are amazing for the body and health. They provide you with energy, strengthen immunity, and improve the health of the digestive system, all thanks to their richness in minerals and vitamins. Dates have always been a staple food in Arab culture. They are not just a delicious fruit, but are considered a nutritional treasure that carries countless benefits.
It was mentioned in the hadith: “Whoever eats seven Ajwa dates in the morning, will not be harmed by magic or poison,” which reflects its great nutritional value. In this article, we will learn about the most prominent health benefits of eating 7 dates daily, and how this simple habit can be the key to a healthier and more active life. Find out the details from Al-Ansar Dates and Sweets .
Benefits of eating 7 dates on an empty stomach
The benefits of eating 7 dates on an empty stomach are amazing, as dates are one of the best foods you can start your day with thanks to their high nutritional value and positive effect on health, as dates give the body instant energy, boost immunity, and improve digestion, making them an ideal choice for a nutritious morning meal. As for the benefits of eating 7 dates daily on an empty stomach, it helps you benefit from its various benefits, the most prominent of which are as follows:
- Energy Boost: Dates provide natural sugars like glucose and fructose that give the body a quick boost without the need for stimulants.
- Improves digestion: Rich in fiber that stimulates bowel movement and prevents constipation.
- Strengthening immunity: It contains antioxidants that fight free radicals and protect against diseases.
- Supports Heart Health: Rich in potassium and magnesium, which helps regulate blood pressure and reduce the risk of heart disease.
- Regulates blood sugar levels: Slows down sugar absorption and prevents sudden spikes in glucose.
- Improves brain function: It enhances concentration and memory thanks to its brain-nourishing compounds.
- Detoxifies the body: Supports liver function and helps eliminate harmful toxins.
Adding 7 dates on an empty stomach to your daily routine can be the key to a healthier and more active life, making it an indispensable dietary habit for a day full of energy.
The virtue of eating dates in Islam in the benefits of 7 dates
Dates have a great status in Islam. They are mentioned in the Holy Quran and the Sunnah as a blessed food that carries many health and spiritual benefits. The Prophet Muhammad ﷺ used to eat them regularly and recommended them for their positive effect on the body and soul, reflecting their importance in the Islamic diet.
It was mentioned in the hadith of the Prophet, may God bless him and grant him peace, that he said: “Whoever eats seven Ajwa dates in the morning, will not be harmed by magic or poison,” which indicates that dates have protective properties, both from a health and spiritual perspective, as it is believed that they protect against negative influences and provide energy to the body.
Dates were the main food for the Prophet, peace and blessings be upon him, especially at breakfast in Ramadan, as he would start his breakfast with fresh dates and then drink water. This prophetic Sunnah has great benefits, as dates help quickly compensate for the lack of sugar after long hours of fasting, which makes the body regain its activity easily.
Dates were also mentioned in the Qur’an in the story of the Virgin Mary, peace be upon her, when God commanded her to shake the trunk of the palm tree so that fresh dates would fall upon her during her birth, which indicates its tremendous nutritional value in enhancing women’s health, especially during pregnancy and childbirth.
In Islamic customs, dates are served as hospitality on occasions and holidays, and are used in Tahnik, which is placing chewed dates in the mouth of a newborn baby in imitation of the Sunnah of the Prophet, peace and blessings be upon him, as it is believed that this strengthens the child’s immunity and provides him with energy from his first moments in life.
Benefits of 7 dates on an empty stomach for women
Eating dates on an empty stomach provides women with many health and beauty benefits, as dates are a natural source of vitamins and minerals that support the health of the body and enhance the freshness of the skin and hair. Thanks to its rich composition of nutrients, dates help meet women's daily needs for energy and nutrients, making them an ideal choice for starting the day with energy and vitality. Here are the most prominent benefits of dates on an empty stomach for women:
- It provides the body with the energy needed to combat fatigue and exhaustion, especially during pregnancy or breastfeeding.
- It enhances skin health and delays the appearance of wrinkles thanks to its richness in antioxidants and vitamins.
- It helps strengthen hair and prevent hair loss by stimulating hair follicle growth thanks to iron and magnesium.
- Maintains bone health and prevents osteoporosis thanks to its calcium and phosphorus content.
- Balances hormones and relieves menstrual symptoms thanks to the presence of magnesium and potassium.
- Supports digestive health and prevents constipation due to its high fiber content.
- Regulates blood sugar levels and reduces sugar cravings
- Helps control weight by promoting satiety and reducing the desire to eat unhealthy foods.
Adding dates to your daily diet is a smart step towards better health, especially since the benefits of eating dates on an empty stomach for women are many and varied, making it an essential food for every woman looking for wellness and natural beauty.
Benefits of dates on an empty stomach for men
Dates are a nutrient-rich food that provides multiple health benefits for men, especially when eaten on an empty stomach. They improve energy levels, support physical fitness, and enhance mental and physical ability, making them an ideal choice for every man seeking to maintain his health and daily performance at its best. Here are the most prominent benefits of dates on an empty stomach for men :
- Boosts energy levels quickly thanks to natural sugars that keep the body energized throughout the day.
- Supports heart health by lowering blood pressure and reducing the risk of heart disease thanks to potassium and magnesium.
- Improves athletic performance and muscle strength because it contains a high percentage of carbohydrates and proteins.
- Promotes sexual health by improving blood flow and increasing desire thanks to zinc and antioxidants.
- It strengthens bones and reduces the risk of osteoporosis, especially with age, because it contains calcium and phosphorus.
- Supports brain health and improves concentration and memory thanks to its antioxidants and vitamins.
- Promotes digestive health and prevents constipation, improving digestion and metabolism.
- It helps build muscle and stimulates testosterone production, making it beneficial for athletes and bodybuilders.
Why should dates be part of your diet? Specially the benefits of 7 dates
Does eating seven dates on an empty stomach make you gain weight? This is a question that has been asked a lot, but in fact, eating moderate doses of it does not make you gain weight, but it is very necessary in any healthy diet. Here are the most important benefits that you can get when you add dates to your diet:
- A natural source of energy thanks to its content of natural sugars such as glucose and fructose.
- Rich in fiber that improves digestion, prevents constipation and promotes gut health.
- It contains antioxidants that protect the body from inflammation and chronic diseases.
- Supports heart health by reducing bad cholesterol and regulating blood pressure.
- Promotes bone health thanks to calcium, phosphorus and magnesium.
- Improves brain function and concentration and reduces the risk of neurological diseases.
- It helps control weight by promoting a feeling of fullness and reducing the desire to eat sugars.
- It strengthens the immune system and protects the body from viruses and bacteria.
- Promotes healthy skin and hair thanks to nourishing vitamins and minerals.
- Supports men's and women's health by improving hormonal balance and enhancing physical performance.
Questions asked by others about the benefits of 7 dates and its merit in Islam
Does eating seven dates on an empty stomach increase weight?
Eating 7 dates on an empty stomach does not necessarily lead to weight gain, as its effect depends on the calories a person consumes during the day. Dates are rich in natural sugars and fiber, which gives a feeling of satiety, but it may contribute to weight gain if eaten in large quantities without a balance in the diet.
How many dates are allowed per day?
3 to 7 dates can be eaten daily as part of a balanced diet, providing nutritional benefits without excessive calories. For people seeking to lose weight, it is preferable to consume 3 to 5 dates daily, while athletes or those who need extra energy can eat larger quantities according to their needs.
What did the Prophet say about eating seven dates?
The Prophet, peace and blessings be upon him, said: “Whoever eats seven ‘Ajwa dates in the morning, will not be harmed that day by poison or magic” (Sahih Al-Bukhari and Muslim). The hadith indicates the protective benefits of dates, especially ‘Ajwa dates, against health and spiritual harm.
Is eating 7 dates a year?
Eating 7 dates, especially Ajwa dates, is one of the recommended prophetic habits, but it is not an obligation or a religious requirement. Rather, it is a prophetic Sunnah for those who want to follow the Prophet’s hadith, peace and blessings be upon him, and benefit from the health and spiritual benefits of dates.
Do dates help gain weight?
Yes, dates can help in gaining weight when eaten in large quantities, especially with a high-calorie diet, as they contain natural sugars and high energy, which makes them useful for people who want to gain weight in a healthy way when combined with other nutritious foods.
Are there any harms to eating too many dates?
Eating too many dates may cause weight gain due to their high calorie content. It can also lead to high blood sugar, especially in diabetics. In addition, eating large amounts of dates may cause digestive disorders such as bloating or diarrhea due to their richness in fiber.
Does eating seven dates protect against magic?
It was mentioned in the Prophetic Hadith that eating 7 Ajwa dates in the morning protects against poison and magic, which is considered one of the spiritual benefits of dates according to the Prophetic Sunnah. However, faith in God and fortifying oneself with daily remembrances remain the most important means of legitimate protection.